Personal bests
Marathon
4:46:38
2007 · 10:56 /mi
10K
56:00
2009 · 9:01 /mi
8K
44:52
2010 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:06
April 18, 2026
- Place
- 16739
- Pace
- 17:14 /mi
- 10K1:39:35
April 12, 2025
- Place
- 14024
- Pace
- 16:02 /mi
- 10K1:16:13
April 23, 2022
- Place
- 6951
- Pace
- 12:16 /mi
- 10K1:06:44
April 1, 2017
- Place
- 9219
- Pace
- 10:44 /mi
- 10K1:08:18
March 29, 2014
- Place
- 13682
- Pace
- 11:00 /mi
- 10K1:02:16
April 13, 2013
- Place
- 11239
- Pace
- 10:01 /mi
- 2012 HCA VA 8k52:00
November 10, 2012
- Place
- 2651
- Pace
- 10:28 /mi
- 10K1:11:42
March 31, 2012
- Place
- 18496
- Pace
- 11:32 /mi
- 2011 HCA VA 8k50:18
November 12, 2011
- Place
- 1351
- Pace
- 10:07 /mi
- 10K1:11:33
April 2, 2011
- Place
- 18276
- Pace
- 11:31 /mi
- 2010 HCA Va 8k44:52
November 13, 2010
- Place
- 931
- Pace
- 9:02 /mi
- 10K1:01:54
March 27, 2010
- Place
- 11684
- Pace
- 9:58 /mi
- 10K56:00
March 28, 2009
- Place
- 6429
- Pace
- 9:01 /mi
- 2008 SunTrust Richmond Marathon5:35:35
November 15, 2008
- Place
- 2695
- Pace
- 12:48 /mi
- 2007 SunTrust Richmond Marathon4:46:38
November 10, 2007
- Place
- 2782
- Pace
- 10:56 /mi
- 10K58:10
March 31, 2007
- Place
- 6502
- Pace
- 9:22 /mi
- 2006 NTELOS 8K50:07
November 11, 2006
- Place
- 2246
- Pace
- 10:05 /mi
- 10K1:03:44
April 1, 2006
- Place
- 6741
- Pace
- 10:15 /mi
- 2005 NTELOS 8K57:50
November 12, 2005
- Place
- 2963
- Pace
- 11:38 /mi
- 10K1:12:49
April 9, 2005
- Place
- 8478
- Pace
- 11:43 /mi
- 2004 NTELOS 8K48:26
November 13, 2004
- Place
- 2113
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16739 | 1:47:06 | 17:14 /mi |
| Apr 12, 2025 | 10K | 14024 | 1:39:35 | 16:02 /mi |
| Apr 23, 2022 | 10K | 6951 | 1:16:13 | 12:16 /mi |
| Apr 1, 2017 | 10K | 9219 | 1:06:44 | 10:44 /mi |
| Mar 29, 2014 | 10K | 13682 | 1:08:18 | 11:00 /mi |
| Apr 13, 2013 | 10K | 11239 | 1:02:16 | 10:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2651 | 52:00 | 10:28 /mi |
| Mar 31, 2012 | 10K | 18496 | 1:11:42 | 11:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1351 | 50:18 | 10:07 /mi |
| Apr 2, 2011 | 10K | 18276 | 1:11:33 | 11:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 931 | 44:52 | 9:02 /mi |
| Mar 27, 2010 | 10K | 11684 | 1:01:54 | 9:58 /mi |
| Mar 28, 2009 | 10K | 6429 | 56:00 | 9:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2695 | 5:35:35 | 12:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2782 | 4:46:38 | 10:56 /mi |
| Mar 31, 2007 | 10K | 6502 | 58:10 | 9:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2246 | 50:07 | 10:05 /mi |
| Apr 1, 2006 | 10K | 6741 | 1:03:44 | 10:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2963 | 57:50 | 11:38 /mi |
| Apr 9, 2005 | 10K | 8478 | 1:12:49 | 11:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2113 | 48:26 | 9:45 /mi |