Personal bests
Marathon
5:24:15
2013 · 12:22 /mi
Half Marathon
2:24:38
2011 · 11:02 /mi
10K
1:06:25
2013 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon6:23:48
November 11, 2017
- Place
- 4086
- Pace
- 14:38 /mi
- 2015 American Family Fitness Half Marathon2:40:29
November 14, 2015
- Place
- 6880
- Pace
- 12:15 /mi
- 2014 American Family Fitness Half Marathon2:33:41
November 15, 2014
- Place
- 6762
- Pace
- 11:43 /mi
- 2013 Anthem Richmond Marathon5:24:15
November 16, 2013
- Place
- 4138
- Pace
- 12:22 /mi
- 10K1:06:25
April 13, 2013
- Place
- 13962
- Pace
- 10:41 /mi
- 10K1:08:09
March 31, 2012
- Place
- 16577
- Pace
- 10:58 /mi
- 2011 McDonald's Half Marathon2:24:38
November 12, 2011
- Place
- 4918
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4086 | 6:23:48 | 14:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6880 | 2:40:29 | 12:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6762 | 2:33:41 | 11:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4138 | 5:24:15 | 12:22 /mi |
| Apr 13, 2013 | 10K | 13962 | 1:06:25 | 10:41 /mi |
| Mar 31, 2012 | 10K | 16577 | 1:08:09 | 10:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4918 | 2:24:38 | 11:02 /mi |