Personal bests
10K
46:43
2007 · 7:31 /mi
8K
34:28
2011 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k34:28
November 12, 2011
- Place
- 142
- Pace
- 6:56 /mi
- 2007 NTELOS 8k36:26
November 10, 2007
- Place
- 315
- Pace
- 7:20 /mi
- 10K46:43
March 31, 2007
- Place
- 1221
- Pace
- 7:31 /mi
- 2006 NTELOS 8K36:10
November 11, 2006
- Place
- 291
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 142 | 34:28 | 6:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 315 | 36:26 | 7:20 /mi |
| Mar 31, 2007 | 10K | 1221 | 46:43 | 7:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 291 | 36:10 | 7:17 /mi |