Personal bests
10K
1:12:40
2016 · 11:42 /mi
8K
1:03:46
2015 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:21
April 1, 2017
- Place
- 14153
- Pace
- 13:25 /mi
- 10K1:12:40
April 9, 2016
- Place
- 12849
- Pace
- 11:42 /mi
- 2015 HCA Va 8k1:03:46
November 14, 2015
- Place
- 1946
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14153 | 1:23:21 | 13:25 /mi |
| Apr 9, 2016 | 10K | 12849 | 1:12:40 | 11:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1946 | 1:03:46 | 12:50 /mi |