The Vault

Personal bests

10K

58:43

2011 · 9:27 /mi

45:49

2010 · 9:13 /mi

10K5 finishes · best 58:43 in 2011 · latest 1:26:15 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	12626	1:26:15	13:53 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16541	1:14:39	12:01 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	12732	1:04:31	10:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9509	58:43	9:27 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	1102	45:49	9:13 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13702	1:04:52	10:26 /mi