Personal bests
8K
52:31
2025 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:31
November 15, 2025
- Place
- 1545
- Pace
- 10:34 /mi
- 2011 HCA VA 8k1:30:12
November 12, 2011
- Place
- 3592
- Pace
- 18:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1545 | 52:31 | 10:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3592 | 1:30:12 | 18:09 /mi |