Personal bests
Marathon
5:00:26
2013 · 11:28 /mi
Half Marathon
2:06:55
2008 · 9:41 /mi
10K
56:38
2011 · 9:07 /mi
8K
48:14
2006 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:17
April 13, 2019
- Place
- 13641
- Pace
- 13:53 /mi
- 10K1:26:05
April 14, 2018
- Place
- 13566
- Pace
- 13:51 /mi
- 10K1:26:37
April 1, 2017
- Place
- 14884
- Pace
- 13:56 /mi
- 2014 Anthem Richmond Marathon5:58:14
November 15, 2014
- Place
- 4773
- Pace
- 13:40 /mi
- 10K1:01:47
March 29, 2014
- Place
- 9716
- Pace
- 9:57 /mi
- 2013 Anthem Richmond Marathon5:00:26
November 16, 2013
- Place
- 3705
- Pace
- 11:28 /mi
- 10K1:00:19
April 13, 2013
- Place
- 9833
- Pace
- 9:42 /mi
- 10K1:01:32
March 31, 2012
- Place
- 12030
- Pace
- 9:54 /mi
- 2011 SunTrust Richmond Marathon5:42:38
November 12, 2011
- Place
- 3530
- Pace
- 13:04 /mi
- 10K56:38
April 2, 2011
- Place
- 7821
- Pace
- 9:07 /mi
- 2010 McDonalds Half Marathon2:08:17
November 13, 2010
- Place
- 2957
- Pace
- 9:47 /mi
- 10K1:03:31
March 27, 2010
- Place
- 12845
- Pace
- 10:13 /mi
- 10K59:21
March 28, 2009
- Place
- 8656
- Pace
- 9:33 /mi
- 2008 McDonalds Half Marathon2:06:55
November 15, 2008
- Place
- 1552
- Pace
- 9:41 /mi
- 10K1:01:01
March 31, 2007
- Place
- 8020
- Pace
- 9:49 /mi
- 2006 NTELOS 8K48:14
November 11, 2006
- Place
- 2319
- Pace
- 9:42 /mi
- 10K1:07:14
April 1, 2006
- Place
- 7965
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13641 | 1:26:17 | 13:53 /mi |
| Apr 14, 2018 | 10K | 13566 | 1:26:05 | 13:51 /mi |
| Apr 1, 2017 | 10K | 14884 | 1:26:37 | 13:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4773 | 5:58:14 | 13:40 /mi |
| Mar 29, 2014 | 10K | 9716 | 1:01:47 | 9:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3705 | 5:00:26 | 11:28 /mi |
| Apr 13, 2013 | 10K | 9833 | 1:00:19 | 9:42 /mi |
| Mar 31, 2012 | 10K | 12030 | 1:01:32 | 9:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3530 | 5:42:38 | 13:04 /mi |
| Apr 2, 2011 | 10K | 7821 | 56:38 | 9:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2957 | 2:08:17 | 9:47 /mi |
| Mar 27, 2010 | 10K | 12845 | 1:03:31 | 10:13 /mi |
| Mar 28, 2009 | 10K | 8656 | 59:21 | 9:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1552 | 2:06:55 | 9:41 /mi |
| Mar 31, 2007 | 10K | 8020 | 1:01:01 | 9:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2319 | 48:14 | 9:42 /mi |
| Apr 1, 2006 | 10K | 7965 | 1:07:14 | 10:49 /mi |