Personal bests
Marathon
4:55:19
2007 · 11:16 /mi
10K
1:00:36
2015 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:36
March 28, 2015
- Place
- 8359
- Pace
- 9:45 /mi
- 2007 SunTrust Richmond Marathon4:55:19
November 10, 2007
- Place
- 2933
- Pace
- 11:16 /mi
- 2006 SunTrust Richmond Marathon6:02:17
November 11, 2006
- Place
- 2777
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8359 | 1:00:36 | 9:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2933 | 4:55:19 | 11:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2777 | 6:02:17 | 13:49 /mi |