Personal bests
Marathon
4:20:12
2025 · 9:55 /mi
Half Marathon
1:51:05
2023 · 8:28 /mi
10K
51:58
2019 · 8:22 /mi
8K
44:12
2018 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:20:12
November 15, 2025
- Place
- 2639
- Pace
- 9:55 /mi
- 2023 CarMax Richmond Half Marathon1:51:05
November 11, 2023
- Place
- 1615
- Pace
- 8:28 /mi
- 10K1:09:30
April 23, 2022
- Place
- 5723
- Pace
- 11:11 /mi
- 2019 Markel Richmond Half Marathon1:52:20
November 16, 2019
- Place
- 2294
- Pace
- 8:34 /mi
- 10K51:58
April 13, 2019
- Place
- 2190
- Pace
- 8:22 /mi
- 2018 VCU Health 8K44:12
November 10, 2018
- Place
- 675
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2639 | 4:20:12 | 9:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1615 | 1:51:05 | 8:28 /mi |
| Apr 23, 2022 | 10K | 5723 | 1:09:30 | 11:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2294 | 1:52:20 | 8:34 /mi |
| Apr 13, 2019 | 10K | 2190 | 51:58 | 8:22 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 675 | 44:12 | 8:53 /mi |