Personal bests
Marathon
4:53:16
2013 · 11:11 /mi
Half Marathon
2:01:26
2012 · 9:16 /mi
8K
43:46
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:53:16
November 16, 2013
- Place
- 3378
- Pace
- 11:11 /mi
- 2012 American Family Fitness Half Marathon2:01:26
November 10, 2012
- Place
- 2572
- Pace
- 9:16 /mi
- 2008 McDonalds Half Marathon2:17:10
November 15, 2008
- Place
- 2189
- Pace
- 10:28 /mi
- 2007 NTELOS 8k43:46
November 10, 2007
- Place
- 1736
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3378 | 4:53:16 | 11:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2572 | 2:01:26 | 9:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2189 | 2:17:10 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1736 | 43:46 | 8:48 /mi |