Personal bests
10K
2:18:00
2025 · 22:13 /mi
8K
1:32:40
2023 · 18:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:00
April 12, 2025
- Place
- 17984
- Pace
- 22:13 /mi
- 2023 VCU Health Richmond 8k1:32:40
November 11, 2023
- Place
- 3078
- Pace
- 18:38 /mi
- 10K2:32:06
June 3, 2021
- Place
- 4433
- Pace
- 24:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17984 | 2:18:00 | 22:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3078 | 1:32:40 | 18:38 /mi |
| Jun 3, 2021 | 10K | 4433 | 2:32:06 | 24:29 /mi |