Personal bests
10K
1:00:58
2016 · 9:49 /mi
8K
47:10
2019 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:08
April 12, 2025
- Place
- 10019
- Pace
- 12:05 /mi
- 2023 VCU Health Richmond 8k56:35
November 11, 2023
- Place
- 1757
- Pace
- 11:23 /mi
- 2022 VCU Health Richmond 8k56:15
November 12, 2022
- Place
- 1418
- Pace
- 11:19 /mi
- 2019 Allianz Partners 8K47:10
November 16, 2019
- Place
- 1031
- Pace
- 9:29 /mi
- 10K1:06:15
April 13, 2019
- Place
- 8086
- Pace
- 10:40 /mi
- 2018 VCU Health 8K51:25
November 10, 2018
- Place
- 1194
- Pace
- 10:21 /mi
- 10K1:07:01
April 1, 2017
- Place
- 9350
- Pace
- 10:47 /mi
- 2016 VCU Health 8k50:21
November 12, 2016
- Place
- 1059
- Pace
- 10:08 /mi
- 10K1:00:58
April 9, 2016
- Place
- 7580
- Pace
- 9:49 /mi
- 2014 HCA Va 8k48:53
November 15, 2014
- Place
- 1021
- Pace
- 9:50 /mi
- 2013 HCA Va 8k49:00
November 16, 2013
- Place
- 1098
- Pace
- 9:51 /mi
- 10K1:02:01
April 13, 2013
- Place
- 11056
- Pace
- 9:59 /mi
- 10K1:03:51
March 31, 2012
- Place
- 13742
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10019 | 1:15:08 | 12:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1757 | 56:35 | 11:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1418 | 56:15 | 11:19 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1031 | 47:10 | 9:29 /mi |
| Apr 13, 2019 | 10K | 8086 | 1:06:15 | 10:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1194 | 51:25 | 10:21 /mi |
| Apr 1, 2017 | 10K | 9350 | 1:07:01 | 10:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1059 | 50:21 | 10:08 /mi |
| Apr 9, 2016 | 10K | 7580 | 1:00:58 | 9:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1021 | 48:53 | 9:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1098 | 49:00 | 9:51 /mi |
| Apr 13, 2013 | 10K | 11056 | 1:02:01 | 9:59 /mi |
| Mar 31, 2012 | 10K | 13742 | 1:03:51 | 10:17 /mi |