Personal bests
10K
47:13
2022 · 7:36 /mi
8K
33:46
2015 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:13
April 23, 2022
- Place
- 708
- Pace
- 7:36 /mi
- 2021 Allianz Partners 8K35:37
November 13, 2021
- Place
- 97
- Pace
- 7:10 /mi
- 10K51:22
June 3, 2021
- Place
- 234
- Pace
- 8:16 /mi
- 10K47:55
September 26, 2020
- Place
- 125
- Pace
- 7:43 /mi
- 10K54:07
April 13, 2019
- Place
- 2912
- Pace
- 8:43 /mi
- 10K1:03:07
April 14, 2018
- Place
- 6235
- Pace
- 10:09 /mi
- 10K1:00:57
April 1, 2017
- Place
- 6698
- Pace
- 9:49 /mi
- 10K58:36
April 9, 2016
- Place
- 6168
- Pace
- 9:26 /mi
- 2015 HCA Va 8k33:46
November 14, 2015
- Place
- 123
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 708 | 47:13 | 7:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 97 | 35:37 | 7:10 /mi |
| Jun 3, 2021 | 10K | 234 | 51:22 | 8:16 /mi |
| Sep 26, 2020 | 10K | 125 | 47:55 | 7:43 /mi |
| Apr 13, 2019 | 10K | 2912 | 54:07 | 8:43 /mi |
| Apr 14, 2018 | 10K | 6235 | 1:03:07 | 10:09 /mi |
| Apr 1, 2017 | 10K | 6698 | 1:00:57 | 9:49 /mi |
| Apr 9, 2016 | 10K | 6168 | 58:36 | 9:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 123 | 33:46 | 6:48 /mi |