AINSLEY FOCA

2 races in the archive

Personal bests

10K

1:00:03

2017 · 9:40 /mi

Progression

10K2 finishes · best 1:00:03 in 2017 · latest 1:01:28 in 2018
1:00:001:00:501:01:40201720182017 10K — 1:00:031:00:032018 10K — 1:01:28

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:309:409:5010:00Start–5K5K–Finish2018 · Start to 5K · 9:50 /mi2018 · 5K to Finish · 9:57 /mi20182017 · Start to 5K · 9:53 /mi2017 · 5K to Finish · 9:27 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history