Personal bests
8K
41:01
2023 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k56:34
November 16, 2024
- Place
- 2040
- Pace
- 11:23 /mi
- 2023 VCU Health Richmond 8k41:01
November 11, 2023
- Place
- 389
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2040 | 56:34 | 11:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 389 | 41:01 | 8:15 /mi |