Personal bests
10K
1:06:58
2007 · 10:47 /mi
8K
52:44
2006 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:44
April 9, 2016
- Place
- 15775
- Pace
- 13:29 /mi
- 10K1:12:16
March 31, 2012
- Place
- 18775
- Pace
- 11:38 /mi
- 10K1:12:23
March 28, 2009
- Place
- 15298
- Pace
- 11:39 /mi
- 10K1:12:11
April 5, 2008
- Place
- 14157
- Pace
- 11:37 /mi
- 10K1:06:58
March 31, 2007
- Place
- 10683
- Pace
- 10:47 /mi
- 2006 NTELOS 8K52:44
November 11, 2006
- Place
- 2654
- Pace
- 10:36 /mi
- 10K1:14:45
April 1, 2006
- Place
- 9971
- Pace
- 12:02 /mi
- 2005 NTELOS 8K54:02
November 12, 2005
- Place
- 3035
- Pace
- 10:52 /mi
- 10K1:10:51
April 9, 2005
- Place
- 8206
- Pace
- 11:24 /mi
- 10K1:10:35
March 29, 2003
- Place
- 4761
- Pace
- 11:22 /mi
- 2000 NTELOS 8K56:13
November 18, 2000
- Place
- 1773
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15775 | 1:23:44 | 13:29 /mi |
| Mar 31, 2012 | 10K | 18775 | 1:12:16 | 11:38 /mi |
| Mar 28, 2009 | 10K | 15298 | 1:12:23 | 11:39 /mi |
| Apr 5, 2008 | 10K | 14157 | 1:12:11 | 11:37 /mi |
| Mar 31, 2007 | 10K | 10683 | 1:06:58 | 10:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2654 | 52:44 | 10:36 /mi |
| Apr 1, 2006 | 10K | 9971 | 1:14:45 | 12:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3035 | 54:02 | 10:52 /mi |
| Apr 9, 2005 | 10K | 8206 | 1:10:51 | 11:24 /mi |
| Mar 29, 2003 | 10K | 4761 | 1:10:35 | 11:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1773 | 56:13 | 11:19 /mi |