Personal bests
Marathon
4:41:22
2015 · 10:44 /mi
Half Marathon
1:52:45
2017 · 8:36 /mi
10K
53:14
2016 · 8:34 /mi
8K
41:20
2018 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:23
April 18, 2026
- Place
- 9499
- Pace
- 11:58 /mi
- 10K1:03:38
April 12, 2025
- Place
- 6471
- Pace
- 10:14 /mi
- 10K1:03:22
April 20, 2024
- Place
- 6091
- Pace
- 10:12 /mi
- 2023 VCU Health Richmond 8k51:01
November 11, 2023
- Place
- 1264
- Pace
- 10:16 /mi
- 2022 VCU Health Richmond 8k48:27
November 12, 2022
- Place
- 756
- Pace
- 9:45 /mi
- 2022 CarMax Richmond Half Marathon2:21:41
November 12, 2022
- Place
- 3000
- Pace
- 10:48 /mi
- 2021 Allianz Partners 8K1:01:41
November 13, 2021
- Place
- 1324
- Pace
- 12:25 /mi
- 2020 Allianz Partners 8K1:23:06
November 14, 2020
- Place
- 662
- Pace
- 16:43 /mi
- 2020 Richmond Half Marathon3:51:46
November 14, 2020
- Place
- 1716
- Pace
- 17:41 /mi
- 2019 Allianz Partners 8K47:08
November 16, 2019
- Place
- 731
- Pace
- 9:29 /mi
- 2018 VCU Health 8K41:20
November 10, 2018
- Place
- 343
- Pace
- 8:19 /mi
- 2017 Markel Richmond Half Marathon1:52:45
November 11, 2017
- Place
- 1463
- Pace
- 8:36 /mi
- 2016 American Family Fitness Half Marathon1:57:24
November 12, 2016
- Place
- 1852
- Pace
- 8:57 /mi
- 10K53:14
April 9, 2016
- Place
- 3344
- Pace
- 8:34 /mi
- 2015 Anthem Richmond Marathon4:41:22
November 14, 2015
- Place
- 2892
- Pace
- 10:44 /mi
- 10K54:14
March 28, 2015
- Place
- 4355
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon2:03:21
November 15, 2014
- Place
- 2918
- Pace
- 9:25 /mi
- 10K58:25
March 29, 2014
- Place
- 7378
- Pace
- 9:24 /mi
- 2013 American Family Fitness Half Marathon2:06:48
November 16, 2013
- Place
- 3667
- Pace
- 9:40 /mi
- 10K1:03:16
March 31, 2012
- Place
- 13310
- Pace
- 10:11 /mi
- 2011 HCA VA 8k46:21
November 12, 2011
- Place
- 892
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9499 | 1:14:23 | 11:58 /mi |
| Apr 12, 2025 | 10K | 6471 | 1:03:38 | 10:14 /mi |
| Apr 20, 2024 | 10K | 6091 | 1:03:22 | 10:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1264 | 51:01 | 10:16 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 756 | 48:27 | 9:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3000 | 2:21:41 | 10:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1324 | 1:01:41 | 12:25 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 662 | 1:23:06 | 16:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1716 | 3:51:46 | 17:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 731 | 47:08 | 9:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 343 | 41:20 | 8:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1463 | 1:52:45 | 8:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1852 | 1:57:24 | 8:57 /mi |
| Apr 9, 2016 | 10K | 3344 | 53:14 | 8:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2892 | 4:41:22 | 10:44 /mi |
| Mar 28, 2015 | 10K | 4355 | 54:14 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2918 | 2:03:21 | 9:25 /mi |
| Mar 29, 2014 | 10K | 7378 | 58:25 | 9:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3667 | 2:06:48 | 9:40 /mi |
| Mar 31, 2012 | 10K | 13310 | 1:03:16 | 10:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 892 | 46:21 | 9:19 /mi |