Personal bests
10K
49:07
2004 · 7:54 /mi
8K
31:55
2004 · 6:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:48
March 31, 2007
- Place
- 3621
- Pace
- 8:30 /mi
- 2004 NTELOS 8K31:55
November 13, 2004
- Place
- 99
- Pace
- 6:25 /mi
- 10K49:07
March 27, 2004
- Place
- 1213
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3621 | 52:48 | 8:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 99 | 31:55 | 6:25 /mi |
| Mar 27, 2004 | 10K | 1213 | 49:07 | 7:54 /mi |