Personal bests
10K
1:12:54
2013 · 11:44 /mi
8K
57:07
2014 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k57:07
November 15, 2014
- Place
- 1861
- Pace
- 11:29 /mi
- 10K1:12:54
April 13, 2013
- Place
- 17565
- Pace
- 11:44 /mi
- 2012 HCA VA 8k59:54
November 10, 2012
- Place
- 2872
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1861 | 57:07 | 11:29 /mi |
| Apr 13, 2013 | 10K | 17565 | 1:12:54 | 11:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2872 | 59:54 | 12:03 /mi |