Personal bests
Half Marathon
1:50:36
2011 · 8:26 /mi
10K
46:34
2012 · 7:30 /mi
8K
56:27
2023 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k56:27
November 11, 2023
- Place
- 1739
- Pace
- 11:21 /mi
- 2022 CarMax Richmond Half Marathon2:11:05
November 12, 2022
- Place
- 2691
- Pace
- 10:00 /mi
- 10K55:11
March 29, 2014
- Place
- 5260
- Pace
- 8:53 /mi
- 10K48:39
April 13, 2013
- Place
- 2320
- Pace
- 7:50 /mi
- 10K46:34
March 31, 2012
- Place
- 1797
- Pace
- 7:30 /mi
- 2011 McDonald's Half Marathon1:50:36
November 12, 2011
- Place
- 1172
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1739 | 56:27 | 11:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2691 | 2:11:05 | 10:00 /mi |
| Mar 29, 2014 | 10K | 5260 | 55:11 | 8:53 /mi |
| Apr 13, 2013 | 10K | 2320 | 48:39 | 7:50 /mi |
| Mar 31, 2012 | 10K | 1797 | 46:34 | 7:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1172 | 1:50:36 | 8:26 /mi |