Personal bests
Marathon
4:29:10
2022 · 10:16 /mi
Half Marathon
2:15:41
2016 · 10:21 /mi
10K
56:03
2022 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 Allianz Partners Richmond Marathon4:29:10
November 12, 2022
- Place
- 1447
- Pace
- 10:16 /mi
- 10K56:03
April 23, 2022
- Place
- 2452
- Pace
- 9:01 /mi
- 2016 American Family Fitness Half Marathon2:15:41
November 12, 2016
- Place
- 3879
- Pace
- 10:21 /mi
- 10K1:01:01
March 28, 2009
- Place
- 9718
- Pace
- 9:49 /mi
- 10K1:18:56
April 1, 2006
- Place
- 10756
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1447 | 4:29:10 | 10:16 /mi |
| Apr 23, 2022 | 10K | 2452 | 56:03 | 9:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3879 | 2:15:41 | 10:21 /mi |
| Mar 28, 2009 | 10K | 9718 | 1:01:01 | 9:49 /mi |
| Apr 1, 2006 | 10K | 10756 | 1:18:56 | 12:42 /mi |