Personal bests
10K
1:01:42
2023 · 9:56 /mi
8K
48:49
2023 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:52
April 20, 2024
- Place
- 5620
- Pace
- 9:57 /mi
- 2023 VCU Health Richmond 8k48:49
November 11, 2023
- Place
- 1054
- Pace
- 9:49 /mi
- 10K1:01:42
April 22, 2023
- Place
- 4438
- Pace
- 9:56 /mi
- 10K1:05:23
April 23, 2022
- Place
- 4831
- Pace
- 10:31 /mi
- 10K1:10:51
June 3, 2021
- Place
- 1576
- Pace
- 11:24 /mi
- 10K1:06:26
September 26, 2020
- Place
- 1090
- Pace
- 10:41 /mi
- 10K1:10:06
April 13, 2019
- Place
- 9528
- Pace
- 11:17 /mi
- 10K1:04:23
April 14, 2018
- Place
- 6805
- Pace
- 10:22 /mi
- 10K1:03:36
April 1, 2017
- Place
- 7878
- Pace
- 10:14 /mi
- 10K1:04:42
April 9, 2016
- Place
- 9538
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5620 | 1:01:52 | 9:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1054 | 48:49 | 9:49 /mi |
| Apr 22, 2023 | 10K | 4438 | 1:01:42 | 9:56 /mi |
| Apr 23, 2022 | 10K | 4831 | 1:05:23 | 10:31 /mi |
| Jun 3, 2021 | 10K | 1576 | 1:10:51 | 11:24 /mi |
| Sep 26, 2020 | 10K | 1090 | 1:06:26 | 10:41 /mi |
| Apr 13, 2019 | 10K | 9528 | 1:10:06 | 11:17 /mi |
| Apr 14, 2018 | 10K | 6805 | 1:04:23 | 10:22 /mi |
| Apr 1, 2017 | 10K | 7878 | 1:03:36 | 10:14 /mi |
| Apr 9, 2016 | 10K | 9538 | 1:04:42 | 10:25 /mi |