Personal bests
8K
1:34:34
2019 · 19:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:58:58
November 11, 2023
- Place
- 3240
- Pace
- 23:56 /mi
- 2022 VCU Health Richmond 8k1:38:26
November 12, 2022
- Place
- 2446
- Pace
- 19:48 /mi
- 2021 Allianz Partners 8K1:36:04
November 13, 2021
- Place
- 2055
- Pace
- 19:20 /mi
- 2019 Allianz Partners 8K1:34:34
November 16, 2019
- Place
- 2816
- Pace
- 19:01 /mi
- 2018 VCU Health 8K1:36:34
November 10, 2018
- Place
- 2843
- Pace
- 19:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3240 | 1:58:58 | 23:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2446 | 1:38:26 | 19:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2055 | 1:36:04 | 19:20 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2816 | 1:34:34 | 19:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2843 | 1:36:34 | 19:26 /mi |