Personal bests
Half Marathon
3:01:05
2015 · 13:49 /mi
10K
56:12
2011 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:27
April 23, 2022
- Place
- 8361
- Pace
- 13:55 /mi
- 10K59:42
April 9, 2016
- Place
- 6819
- Pace
- 9:36 /mi
- 2015 American Family Fitness Half Marathon3:01:05
November 14, 2015
- Place
- 7292
- Pace
- 13:49 /mi
- 10K1:00:32
March 31, 2012
- Place
- 11253
- Pace
- 9:45 /mi
- 10K56:12
April 2, 2011
- Place
- 7495
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8361 | 1:26:27 | 13:55 /mi |
| Apr 9, 2016 | 10K | 6819 | 59:42 | 9:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7292 | 3:01:05 | 13:49 /mi |
| Mar 31, 2012 | 10K | 11253 | 1:00:32 | 9:45 /mi |
| Apr 2, 2011 | 10K | 7495 | 56:12 | 9:03 /mi |