Personal bests
10K
1:09:36
2003 · 11:12 /mi
8K
58:14
2007 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:05
April 1, 2017
- Place
- 20882
- Pace
- 20:08 /mi
- 2007 NTELOS 8k58:14
November 10, 2007
- Place
- 3646
- Pace
- 11:43 /mi
- 10K1:43:36
March 31, 2007
- Place
- 17612
- Pace
- 16:40 /mi
- 10K1:09:43
March 27, 2004
- Place
- 6994
- Pace
- 11:13 /mi
- 10K1:09:36
March 29, 2003
- Place
- 4635
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20882 | 2:05:05 | 20:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3646 | 58:14 | 11:43 /mi |
| Mar 31, 2007 | 10K | 17612 | 1:43:36 | 16:40 /mi |
| Mar 27, 2004 | 10K | 6994 | 1:09:43 | 11:13 /mi |
| Mar 29, 2003 | 10K | 4635 | 1:09:36 | 11:12 /mi |