Personal bests
10K
59:11
2008 · 9:31 /mi
8K
41:22
2010 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k48:37
November 11, 2023
- Place
- 1029
- Pace
- 9:47 /mi
- 10K1:04:17
April 13, 2013
- Place
- 12603
- Pace
- 10:21 /mi
- 2010 HCA Va 8k41:22
November 13, 2010
- Place
- 608
- Pace
- 8:19 /mi
- 10K59:11
April 5, 2008
- Place
- 7856
- Pace
- 9:31 /mi
- 2007 NTELOS 8k44:53
November 10, 2007
- Place
- 1525
- Pace
- 9:02 /mi
- 10K1:00:31
March 31, 2007
- Place
- 7763
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1029 | 48:37 | 9:47 /mi |
| Apr 13, 2013 | 10K | 12603 | 1:04:17 | 10:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 608 | 41:22 | 8:19 /mi |
| Apr 5, 2008 | 10K | 7856 | 59:11 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1525 | 44:53 | 9:02 /mi |
| Mar 31, 2007 | 10K | 7763 | 1:00:31 | 9:44 /mi |