Personal bests
Marathon
4:20:45
2007 · 9:57 /mi
10K
47:11
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:20:45
November 10, 2007
- Place
- 2019
- Pace
- 9:57 /mi
- 10K47:11
March 31, 2007
- Place
- 1361
- Pace
- 7:36 /mi
- 2006 SunTrust Richmond Marathon4:29:57
November 11, 2006
- Place
- 1532
- Pace
- 10:18 /mi
- 10K52:07
April 1, 2006
- Place
- 2263
- Pace
- 8:23 /mi
- 10K54:48
April 9, 2005
- Place
- 3375
- Pace
- 8:49 /mi
- 10K58:03
March 27, 2004
- Place
- 3817
- Pace
- 9:21 /mi
- 10K55:53
March 29, 2003
- Place
- 2098
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2019 | 4:20:45 | 9:57 /mi |
| Mar 31, 2007 | 10K | 1361 | 47:11 | 7:36 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1532 | 4:29:57 | 10:18 /mi |
| Apr 1, 2006 | 10K | 2263 | 52:07 | 8:23 /mi |
| Apr 9, 2005 | 10K | 3375 | 54:48 | 8:49 /mi |
| Mar 27, 2004 | 10K | 3817 | 58:03 | 9:21 /mi |
| Mar 29, 2003 | 10K | 2098 | 55:53 | 9:00 /mi |