Personal bests
Marathon
6:30:55
2011 · 14:55 /mi
Half Marathon
3:07:41
2012 · 14:19 /mi
10K
1:15:27
2012 · 12:09 /mi
8K
1:03:45
2010 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:58
April 13, 2013
- Place
- 23957
- Pace
- 14:58 /mi
- 2012 American Family Fitness Half Marathon3:07:41
November 10, 2012
- Place
- 6622
- Pace
- 14:19 /mi
- 10K1:15:27
March 31, 2012
- Place
- 20162
- Pace
- 12:09 /mi
- 2011 SunTrust Richmond Marathon6:30:55
November 12, 2011
- Place
- 3733
- Pace
- 14:55 /mi
- 10K1:17:16
April 2, 2011
- Place
- 20643
- Pace
- 12:26 /mi
- 2010 HCA Va 8k1:03:45
November 13, 2010
- Place
- 2788
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23957 | 1:32:58 | 14:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6622 | 3:07:41 | 14:19 /mi |
| Mar 31, 2012 | 10K | 20162 | 1:15:27 | 12:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3733 | 6:30:55 | 14:55 /mi |
| Apr 2, 2011 | 10K | 20643 | 1:17:16 | 12:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2788 | 1:03:45 | 12:49 /mi |