Personal bests
10K
1:01:52
2009 · 9:57 /mi
8K
48:25
2008 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:20
March 29, 2014
- Place
- 16027
- Pace
- 11:48 /mi
- 10K1:01:52
March 28, 2009
- Place
- 10254
- Pace
- 9:57 /mi
- 2008 NTELOS 8K48:25
November 15, 2008
- Place
- 1318
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16027 | 1:13:20 | 11:48 /mi |
| Mar 28, 2009 | 10K | 10254 | 1:01:52 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1318 | 48:25 | 9:44 /mi |