Personal bests
Half Marathon
1:48:40
2013 · 8:17 /mi
10K
48:41
2012 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:45
April 9, 2016
- Place
- 2708
- Pace
- 8:20 /mi
- 10K51:51
March 29, 2014
- Place
- 3394
- Pace
- 8:21 /mi
- 2013 American Family Fitness Half Marathon1:48:40
November 16, 2013
- Place
- 1275
- Pace
- 8:17 /mi
- 10K51:08
April 13, 2013
- Place
- 3533
- Pace
- 8:14 /mi
- 10K48:41
March 31, 2012
- Place
- 2817
- Pace
- 7:50 /mi
- 10K49:27
April 2, 2011
- Place
- 2992
- Pace
- 7:57 /mi
- 2010 McDonalds Half Marathon1:53:49
November 13, 2010
- Place
- 1510
- Pace
- 8:41 /mi
- 10K53:01
March 27, 2010
- Place
- 5106
- Pace
- 8:32 /mi
- 2009 McDonalds Half Marathon1:50:54
November 14, 2009
- Place
- 1014
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2708 | 51:45 | 8:20 /mi |
| Mar 29, 2014 | 10K | 3394 | 51:51 | 8:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1275 | 1:48:40 | 8:17 /mi |
| Apr 13, 2013 | 10K | 3533 | 51:08 | 8:14 /mi |
| Mar 31, 2012 | 10K | 2817 | 48:41 | 7:50 /mi |
| Apr 2, 2011 | 10K | 2992 | 49:27 | 7:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1510 | 1:53:49 | 8:41 /mi |
| Mar 27, 2010 | 10K | 5106 | 53:01 | 8:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1014 | 1:50:54 | 8:28 /mi |