Personal bests
10K
57:56
2011 · 9:19 /mi
8K
46:10
2011 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:10
April 22, 2023
- Place
- 9978
- Pace
- 14:11 /mi
- 10K1:07:49
April 23, 2022
- Place
- 5373
- Pace
- 10:55 /mi
- 10K1:34:54
April 13, 2019
- Place
- 15080
- Pace
- 15:16 /mi
- 10K1:00:55
April 1, 2017
- Place
- 6681
- Pace
- 9:48 /mi
- 10K1:02:18
April 9, 2016
- Place
- 8331
- Pace
- 10:02 /mi
- 10K1:11:47
March 28, 2015
- Place
- 14346
- Pace
- 11:33 /mi
- 10K1:04:03
March 29, 2014
- Place
- 11216
- Pace
- 10:18 /mi
- 2012 HCA VA 8k48:45
November 10, 2012
- Place
- 1193
- Pace
- 9:48 /mi
- 2011 HCA VA 8k46:10
November 12, 2011
- Place
- 1041
- Pace
- 9:17 /mi
- 10K57:56
April 2, 2011
- Place
- 8830
- Pace
- 9:19 /mi
- 2010 HCA Va 8k47:53
November 13, 2010
- Place
- 1567
- Pace
- 9:38 /mi
- 10K1:00:05
March 27, 2010
- Place
- 10434
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9978 | 1:28:10 | 14:11 /mi |
| Apr 23, 2022 | 10K | 5373 | 1:07:49 | 10:55 /mi |
| Apr 13, 2019 | 10K | 15080 | 1:34:54 | 15:16 /mi |
| Apr 1, 2017 | 10K | 6681 | 1:00:55 | 9:48 /mi |
| Apr 9, 2016 | 10K | 8331 | 1:02:18 | 10:02 /mi |
| Mar 28, 2015 | 10K | 14346 | 1:11:47 | 11:33 /mi |
| Mar 29, 2014 | 10K | 11216 | 1:04:03 | 10:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1193 | 48:45 | 9:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1041 | 46:10 | 9:17 /mi |
| Apr 2, 2011 | 10K | 8830 | 57:56 | 9:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1567 | 47:53 | 9:38 /mi |
| Mar 27, 2010 | 10K | 10434 | 1:00:05 | 9:40 /mi |