Personal bests
10K
54:29
2022 · 8:46 /mi
8K
45:41
2025 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:41
November 15, 2025
- Place
- 823
- Pace
- 9:11 /mi
- 10K55:25
April 20, 2024
- Place
- 3240
- Pace
- 8:55 /mi
- 10K1:00:58
April 22, 2023
- Place
- 4233
- Pace
- 9:49 /mi
- 2022 VCU Health Richmond 8k1:11:16
November 12, 2022
- Place
- 1894
- Pace
- 14:20 /mi
- 10K54:29
April 23, 2022
- Place
- 2064
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 823 | 45:41 | 9:11 /mi |
| Apr 20, 2024 | 10K | 3240 | 55:25 | 8:55 /mi |
| Apr 22, 2023 | 10K | 4233 | 1:00:58 | 9:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1894 | 1:11:16 | 14:20 /mi |
| Apr 23, 2022 | 10K | 2064 | 54:29 | 8:46 /mi |