The Vault

Personal bests

10K

56:22

2005 · 9:04 /mi

10K2 finishes · best 56:22 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3987	56:22	9:04 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3972	1:05:18	10:31 /mi