Personal bests
10K
1:01:31
2006 · 9:54 /mi
8K
45:41
2005 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:28
March 31, 2012
- Place
- 14925
- Pace
- 10:32 /mi
- 10K1:03:27
April 2, 2011
- Place
- 13255
- Pace
- 10:13 /mi
- 10K1:02:09
March 27, 2010
- Place
- 11867
- Pace
- 10:00 /mi
- 10K1:01:40
March 28, 2009
- Place
- 10131
- Pace
- 9:55 /mi
- 2008 NTELOS 8K52:39
November 15, 2008
- Place
- 1859
- Pace
- 10:35 /mi
- 10K1:03:24
April 5, 2008
- Place
- 10283
- Pace
- 10:12 /mi
- 2007 NTELOS 8k49:51
November 10, 2007
- Place
- 2158
- Pace
- 10:02 /mi
- 10K1:07:01
March 31, 2007
- Place
- 10687
- Pace
- 10:47 /mi
- 2006 NTELOS 8K46:14
November 11, 2006
- Place
- 1590
- Pace
- 9:18 /mi
- 10K1:01:31
April 1, 2006
- Place
- 5941
- Pace
- 9:54 /mi
- 2005 NTELOS 8K45:41
November 12, 2005
- Place
- 1664
- Pace
- 9:11 /mi
- 10K1:02:49
April 9, 2005
- Place
- 6271
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14925 | 1:05:28 | 10:32 /mi |
| Apr 2, 2011 | 10K | 13255 | 1:03:27 | 10:13 /mi |
| Mar 27, 2010 | 10K | 11867 | 1:02:09 | 10:00 /mi |
| Mar 28, 2009 | 10K | 10131 | 1:01:40 | 9:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1859 | 52:39 | 10:35 /mi |
| Apr 5, 2008 | 10K | 10283 | 1:03:24 | 10:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2158 | 49:51 | 10:02 /mi |
| Mar 31, 2007 | 10K | 10687 | 1:07:01 | 10:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1590 | 46:14 | 9:18 /mi |
| Apr 1, 2006 | 10K | 5941 | 1:01:31 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1664 | 45:41 | 9:11 /mi |
| Apr 9, 2005 | 10K | 6271 | 1:02:49 | 10:07 /mi |