Personal bests
10K
46:20
2007 · 7:27 /mi
8K
36:28
2006 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K38:20
November 15, 2008
- Place
- 299
- Pace
- 7:43 /mi
- 10K47:54
April 5, 2008
- Place
- 1634
- Pace
- 7:43 /mi
- 2007 NTELOS 8k37:33
November 10, 2007
- Place
- 375
- Pace
- 7:33 /mi
- 10K46:20
March 31, 2007
- Place
- 1110
- Pace
- 7:27 /mi
- 2006 NTELOS 8K36:28
November 11, 2006
- Place
- 282
- Pace
- 7:20 /mi
- 2005 NTELOS 8K39:21
November 12, 2005
- Place
- 640
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 299 | 38:20 | 7:43 /mi |
| Apr 5, 2008 | 10K | 1634 | 47:54 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 375 | 37:33 | 7:33 /mi |
| Mar 31, 2007 | 10K | 1110 | 46:20 | 7:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 282 | 36:28 | 7:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 640 | 39:21 | 7:55 /mi |