The Vault

Personal bests

10K

49:04

2009 · 7:54 /mi

10K3 finishes · best 49:04 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2426	49:04	7:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2845	51:05	8:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3120	54:38	8:48 /mi