Personal bests
10K
1:02:44
2022 · 10:06 /mi
8K
45:05
2018 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:57
April 20, 2024
- Place
- 7991
- Pace
- 11:06 /mi
- 10K1:02:44
April 23, 2022
- Place
- 4183
- Pace
- 10:06 /mi
- 2018 VCU Health 8K45:05
November 10, 2018
- Place
- 606
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7991 | 1:08:57 | 11:06 /mi |
| Apr 23, 2022 | 10K | 4183 | 1:02:44 | 10:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 606 | 45:05 | 9:04 /mi |