Personal bests
10K
49:24
2018 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:24
April 14, 2018
- Place
- 1258
- Pace
- 7:57 /mi
- 10K58:21
April 1, 2017
- Place
- 5285
- Pace
- 9:23 /mi
- 10K53:30
March 29, 2014
- Place
- 4262
- Pace
- 8:37 /mi
- 10K56:08
April 13, 2013
- Place
- 6781
- Pace
- 9:02 /mi
- 10K53:04
March 31, 2012
- Place
- 5497
- Pace
- 8:32 /mi
- 10K1:03:05
March 28, 2009
- Place
- 11001
- Pace
- 10:09 /mi
- 10K51:19
April 5, 2008
- Place
- 3122
- Pace
- 8:16 /mi