Personal bests
Marathon
3:27:44
1999 · 7:55 /mi
8K
34:27
2002 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:08
November 10, 2007
- Place
- 649
- Pace
- 8:04 /mi
- 2003 NTELOS 8K35:08
November 15, 2003
- Place
- 274
- Pace
- 7:04 /mi
- 2002 NTELOS 8K34:27
November 9, 2002
- Place
- 176
- Pace
- 6:56 /mi
- 1999 Crestar Richmond Marathon3:27:44
November 13, 1999
- Place
- 267
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 649 | 40:08 | 8:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 274 | 35:08 | 7:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 176 | 34:27 | 6:56 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 267 | 3:27:44 | 7:55 /mi |