Personal bests
10K
1:05:24
2015 · 10:32 /mi
8K
53:18
2014 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:02
April 13, 2019
- Place
- 9838
- Pace
- 11:26 /mi
- 10K1:06:33
April 9, 2016
- Place
- 10376
- Pace
- 10:43 /mi
- 10K1:05:24
March 28, 2015
- Place
- 11172
- Pace
- 10:32 /mi
- 2014 HCA Va 8k53:18
November 15, 2014
- Place
- 1459
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9838 | 1:11:02 | 11:26 /mi |
| Apr 9, 2016 | 10K | 10376 | 1:06:33 | 10:43 /mi |
| Mar 28, 2015 | 10K | 11172 | 1:05:24 | 10:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1459 | 53:18 | 10:43 /mi |