Personal bests
Marathon
3:08:32
2021 · 7:11 /mi
Half Marathon
1:27:24
2023 · 6:40 /mi
10K
38:51
2022 · 6:15 /mi
8K
40:54
2011 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:12
April 18, 2026
- Place
- 203
- Pace
- 6:28 /mi
- 2023 CarMax Richmond Half Marathon1:27:24
November 11, 2023
- Place
- 197
- Pace
- 6:40 /mi
- 10K39:09
April 22, 2023
- Place
- 122
- Pace
- 6:18 /mi
- 2022 Allianz Partners Richmond Marathon3:44:31
November 12, 2022
- Place
- 494
- Pace
- 8:34 /mi
- 10K38:51
April 23, 2022
- Place
- 113
- Pace
- 6:15 /mi
- 2021 VCU Health Richmond Marathon3:08:32
November 13, 2021
- Place
- 233
- Pace
- 7:11 /mi
- 10K39:19
June 3, 2021
- Place
- 7
- Pace
- 6:20 /mi
- 2019 VCU Health Richmond Marathon3:13:15
November 16, 2019
- Place
- 294
- Pace
- 7:22 /mi
- 10K41:09
April 13, 2019
- Place
- 225
- Pace
- 6:37 /mi
- 2018 Anthem Richmond Marathon3:14:31
November 10, 2018
- Place
- 261
- Pace
- 7:25 /mi
- 2016 Anthem Richmond Marathon3:16:51
November 12, 2016
- Place
- 244
- Pace
- 7:30 /mi
- 2015 Anthem Richmond Marathon3:22:23
November 14, 2015
- Place
- 307
- Pace
- 7:43 /mi
- 10K40:48
March 28, 2015
- Place
- 284
- Pace
- 6:34 /mi
- 2014 Anthem Richmond Marathon3:24:19
November 15, 2014
- Place
- 406
- Pace
- 7:48 /mi
- 2011 HCA VA 8k40:54
November 12, 2011
- Place
- 423
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 203 | 40:12 | 6:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 197 | 1:27:24 | 6:40 /mi |
| Apr 22, 2023 | 10K | 122 | 39:09 | 6:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 494 | 3:44:31 | 8:34 /mi |
| Apr 23, 2022 | 10K | 113 | 38:51 | 6:15 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 233 | 3:08:32 | 7:11 /mi |
| Jun 3, 2021 | 10K | 7 | 39:19 | 6:20 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 294 | 3:13:15 | 7:22 /mi |
| Apr 13, 2019 | 10K | 225 | 41:09 | 6:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 261 | 3:14:31 | 7:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 244 | 3:16:51 | 7:30 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 307 | 3:22:23 | 7:43 /mi |
| Mar 28, 2015 | 10K | 284 | 40:48 | 6:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 406 | 3:24:19 | 7:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 423 | 40:54 | 8:14 /mi |