Personal bests
Marathon
4:01:27
2011 · 9:13 /mi
Half Marathon
2:04:16
2015 · 9:29 /mi
10K
49:11
2011 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:58
April 9, 2016
- Place
- 4671
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon2:04:16
November 14, 2015
- Place
- 3414
- Pace
- 9:29 /mi
- 10K50:42
March 28, 2015
- Place
- 2587
- Pace
- 8:10 /mi
- 2014 Anthem Richmond Marathon4:19:06
November 15, 2014
- Place
- 2422
- Pace
- 9:53 /mi
- 10K55:27
March 29, 2014
- Place
- 5402
- Pace
- 8:55 /mi
- 10K55:10
April 13, 2013
- Place
- 6089
- Pace
- 8:53 /mi
- 10K54:01
March 31, 2012
- Place
- 6182
- Pace
- 8:42 /mi
- 2011 SunTrust Richmond Marathon4:01:27
November 12, 2011
- Place
- 1379
- Pace
- 9:13 /mi
- 10K49:11
April 2, 2011
- Place
- 2838
- Pace
- 7:55 /mi
- 2010 SunTrust Richmond Marathon4:06:02
November 13, 2010
- Place
- 1551
- Pace
- 9:23 /mi
- 10K55:47
March 27, 2010
- Place
- 7086
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4671 | 55:58 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3414 | 2:04:16 | 9:29 /mi |
| Mar 28, 2015 | 10K | 2587 | 50:42 | 8:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2422 | 4:19:06 | 9:53 /mi |
| Mar 29, 2014 | 10K | 5402 | 55:27 | 8:55 /mi |
| Apr 13, 2013 | 10K | 6089 | 55:10 | 8:53 /mi |
| Mar 31, 2012 | 10K | 6182 | 54:01 | 8:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1379 | 4:01:27 | 9:13 /mi |
| Apr 2, 2011 | 10K | 2838 | 49:11 | 7:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1551 | 4:06:02 | 9:23 /mi |
| Mar 27, 2010 | 10K | 7086 | 55:47 | 8:59 /mi |