Personal bests
Marathon
4:30:39
2022 · 10:19 /mi
10K
41:41.1
2024 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:39
April 18, 2026
- Place
- 516
- Pace
- 7:11 /mi
- 10K41:41.1
April 20, 2024
- Place
- 335
- Pace
- 6:43 /mi
- 2022 Allianz Partners Richmond Marathon4:30:39
November 12, 2022
- Place
- 1498
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 516 | 44:39 | 7:11 /mi |
| Apr 20, 2024 | 10K | 335 | 41:41.1 | 6:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1498 | 4:30:39 | 10:19 /mi |