Personal bests
8K
36:27
2023 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k49:14
November 16, 2024
- Place
- 1245
- Pace
- 9:54 /mi
- 2023 VCU Health Richmond 8k36:27
November 11, 2023
- Place
- 176
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1245 | 49:14 | 9:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 176 | 36:27 | 7:20 /mi |