Personal bests
Marathon
4:07:11
2005 · 9:26 /mi
Half Marathon
1:57:14
2008 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:57:14
November 15, 2008
- Place
- 995
- Pace
- 8:57 /mi
- 2006 SunTrust Richmond Marathon4:26:39
November 11, 2006
- Place
- 1404
- Pace
- 10:10 /mi
- 2005 SunTrust Richmond Marathon4:07:11
November 12, 2005
- Place
- 1522
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 995 | 1:57:14 | 8:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1404 | 4:26:39 | 10:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1522 | 4:07:11 | 9:26 /mi |