Personal bests
Marathon
2:49:10
2020 · 6:27 /mi
Half Marathon
1:26:56
2023 · 6:38 /mi
10K
40:19
2023 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:55:57
November 15, 2025
- Place
- 4915
- Pace
- 15:52 /mi
- 10K1:16:09
April 12, 2025
- Place
- 10250
- Pace
- 12:15 /mi
- 2023 CarMax Richmond Half Marathon1:26:56
November 11, 2023
- Place
- 189
- Pace
- 6:38 /mi
- 10K40:19
April 22, 2023
- Place
- 173
- Pace
- 6:29 /mi
- 2020 Richmond Marathon2:49:10
November 14, 2020
- Place
- 10
- Pace
- 6:27 /mi
- 2019 Markel Richmond Half Marathon1:43:11
November 16, 2019
- Place
- 854
- Pace
- 7:52 /mi
- 2018 Markel Richmond Half Marathon1:27:16
November 10, 2018
- Place
- 206
- Pace
- 6:39 /mi
- 10K53:46
March 31, 2012
- Place
- 6016
- Pace
- 8:39 /mi
- 10K1:39:53
April 2, 2011
- Place
- 27172
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4915 | 6:55:57 | 15:52 /mi |
| Apr 12, 2025 | 10K | 10250 | 1:16:09 | 12:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 189 | 1:26:56 | 6:38 /mi |
| Apr 22, 2023 | 10K | 173 | 40:19 | 6:29 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 10 | 2:49:10 | 6:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 854 | 1:43:11 | 7:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 206 | 1:27:16 | 6:39 /mi |
| Mar 31, 2012 | 10K | 6016 | 53:46 | 8:39 /mi |
| Apr 2, 2011 | 10K | 27172 | 1:39:53 | 16:04 /mi |