Personal bests
10K
44:36
2009 · 7:11 /mi
8K
36:30
2009 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:04.1
April 20, 2024
- Place
- 3856
- Pace
- 9:11 /mi
- 10K53:19
April 23, 2022
- Place
- 1794
- Pace
- 8:35 /mi
- 10K48:22
April 9, 2016
- Place
- 1581
- Pace
- 7:47 /mi
- 2015 HCA Va 8k37:30
November 14, 2015
- Place
- 212
- Pace
- 7:33 /mi
- 10K47:49
March 28, 2015
- Place
- 1598
- Pace
- 7:42 /mi
- 10K46:54
March 29, 2014
- Place
- 1393
- Pace
- 7:33 /mi
- 2013 HCA Va 8k37:07
November 16, 2013
- Place
- 216
- Pace
- 7:28 /mi
- 10K47:56
April 13, 2013
- Place
- 1982
- Pace
- 7:43 /mi
- 10K47:24
March 31, 2012
- Place
- 2196
- Pace
- 7:38 /mi
- 2009 HCA Va 8k36:30
November 14, 2009
- Place
- 172
- Pace
- 7:21 /mi
- 10K44:36
March 28, 2009
- Place
- 872
- Pace
- 7:11 /mi
- 2008 NTELOS 8K37:17
November 15, 2008
- Place
- 248
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3856 | 57:04.1 | 9:11 /mi |
| Apr 23, 2022 | 10K | 1794 | 53:19 | 8:35 /mi |
| Apr 9, 2016 | 10K | 1581 | 48:22 | 7:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 212 | 37:30 | 7:33 /mi |
| Mar 28, 2015 | 10K | 1598 | 47:49 | 7:42 /mi |
| Mar 29, 2014 | 10K | 1393 | 46:54 | 7:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 216 | 37:07 | 7:28 /mi |
| Apr 13, 2013 | 10K | 1982 | 47:56 | 7:43 /mi |
| Mar 31, 2012 | 10K | 2196 | 47:24 | 7:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 172 | 36:30 | 7:21 /mi |
| Mar 28, 2009 | 10K | 872 | 44:36 | 7:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 248 | 37:17 | 7:30 /mi |