Personal bests
Half Marathon
2:14:34
2011 · 10:16 /mi
10K
52:57
2002 · 8:31 /mi
5 Mile
41:41
1999 · 8:20 /mi
8K
39:36
2000 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k58:15
November 12, 2016
- Place
- 1632
- Pace
- 11:43 /mi
- 10K1:12:17
April 9, 2016
- Place
- 12712
- Pace
- 11:38 /mi
- 10K1:12:33
March 28, 2015
- Place
- 14629
- Pace
- 11:41 /mi
- 10K1:11:55
March 31, 2012
- Place
- 18620
- Pace
- 11:34 /mi
- 2011 McDonald's Half Marathon2:14:34
November 12, 2011
- Place
- 3797
- Pace
- 10:16 /mi
- 10K58:45
April 2, 2011
- Place
- 9542
- Pace
- 9:27 /mi
- 2010 McDonalds Half Marathon2:17:28
November 13, 2010
- Place
- 3854
- Pace
- 10:29 /mi
- 10K1:00:22
March 27, 2010
- Place
- 10648
- Pace
- 9:43 /mi
- 10K1:03:44
March 28, 2009
- Place
- 11367
- Pace
- 10:15 /mi
- 2008 NTELOS 8K49:17
November 15, 2008
- Place
- 1965
- Pace
- 9:55 /mi
- 10K1:01:00
April 5, 2008
- Place
- 8976
- Pace
- 9:49 /mi
- 2007 NTELOS 8k44:19
November 10, 2007
- Place
- 1868
- Pace
- 8:55 /mi
- 10K56:28
March 31, 2007
- Place
- 5525
- Pace
- 9:05 /mi
- 10K1:06:56
April 1, 2006
- Place
- 7863
- Pace
- 10:46 /mi
- 2005 NTELOS 8K43:14
November 12, 2005
- Place
- 1595
- Pace
- 8:42 /mi
- 10K56:02
April 9, 2005
- Place
- 3856
- Pace
- 9:01 /mi
- 10K58:09
March 27, 2004
- Place
- 3848
- Pace
- 9:22 /mi
- 2003 NTELOS 8K44:13
November 15, 2003
- Place
- 1523
- Pace
- 8:54 /mi
- 2002 NTELOS 8K43:18
November 9, 2002
- Place
- 1044
- Pace
- 8:43 /mi
- 10K52:57
April 13, 2002
- Place
- 1642
- Pace
- 8:31 /mi
- 10K57:12
March 31, 2001
- Place
- 2234
- Pace
- 9:12 /mi
- 2000 NTELOS 8K39:36
November 18, 2000
- Place
- 572
- Pace
- 7:58 /mi
- 1999 Coca-Cola 5 Miler41:41
November 13, 1999
- Place
- 691
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1632 | 58:15 | 11:43 /mi |
| Apr 9, 2016 | 10K | 12712 | 1:12:17 | 11:38 /mi |
| Mar 28, 2015 | 10K | 14629 | 1:12:33 | 11:41 /mi |
| Mar 31, 2012 | 10K | 18620 | 1:11:55 | 11:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3797 | 2:14:34 | 10:16 /mi |
| Apr 2, 2011 | 10K | 9542 | 58:45 | 9:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3854 | 2:17:28 | 10:29 /mi |
| Mar 27, 2010 | 10K | 10648 | 1:00:22 | 9:43 /mi |
| Mar 28, 2009 | 10K | 11367 | 1:03:44 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1965 | 49:17 | 9:55 /mi |
| Apr 5, 2008 | 10K | 8976 | 1:01:00 | 9:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1868 | 44:19 | 8:55 /mi |
| Mar 31, 2007 | 10K | 5525 | 56:28 | 9:05 /mi |
| Apr 1, 2006 | 10K | 7863 | 1:06:56 | 10:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1595 | 43:14 | 8:42 /mi |
| Apr 9, 2005 | 10K | 3856 | 56:02 | 9:01 /mi |
| Mar 27, 2004 | 10K | 3848 | 58:09 | 9:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1523 | 44:13 | 8:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1044 | 43:18 | 8:43 /mi |
| Apr 13, 2002 | 10K | 1642 | 52:57 | 8:31 /mi |
| Mar 31, 2001 | 10K | 2234 | 57:12 | 9:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 572 | 39:36 | 7:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 691 | 41:41 | 8:20 /mi |