The Vault

Personal bests

10K

44:37

2007 · 7:11 /mi

10K3 finishes · best 44:37 in 2007 · latest 49:59 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2460	49:59	8:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	747	44:37	7:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2186	52:54	8:31 /mi