Personal bests
Marathon
5:49:50
2005 · 13:21 /mi
Half Marathon
2:34:54
2008 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:19:03
November 12, 2016
- Place
- 7154
- Pace
- 15:11 /mi
- 2015 American Family Fitness Half Marathon2:51:32
November 14, 2015
- Place
- 7405
- Pace
- 13:05 /mi
- 2013 American Family Fitness Half Marathon3:24:53
November 16, 2013
- Place
- 7618
- Pace
- 15:38 /mi
- 2008 McDonalds Half Marathon2:34:54
November 15, 2008
- Place
- 2967
- Pace
- 11:49 /mi
- 2005 SunTrust Richmond Marathon5:49:50
November 12, 2005
- Place
- 3357
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7154 | 3:19:03 | 15:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7405 | 2:51:32 | 13:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7618 | 3:24:53 | 15:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2967 | 2:34:54 | 11:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3357 | 5:49:50 | 13:21 /mi |